Weigh In record (no journal entry) for 31 October 2021
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95.9 kg
Lost so far: 11.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2063 kcal
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Fat: 94.78g | Prot: 122.78g | Carbs: 184.12g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Tahin Pekmez, Beyaz Peynir. Dinner: Sütaş Kaymaksız Yoğurt, Dereotu, Maydanoz, Marul, Roka (Roket), Tavuk Baget, Fırında Patates, Kabak Kızartması, Yayla Basmati Pilavı. Snacks/Other: Pınar Protein Çilekli Süt, Mandalina, Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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Losing 3.9 kg a Week
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Ermunsal's Weight History
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