Weigh In record (no journal entry) for 31 October 2021
|
49.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1165 kcal
|
Fat: 50.41g | Prot: 44.19g | Carbs: 133.58g.
Breakfast: Banana, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Polenta Frita, Frango Assado, Sadia Salsichão, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pepsi Pepsi Zero, Brioche. Snacks/Other: Nestlé Bono Torta de Limão, Nestlé Kit Kat, Nestlé Kit Kat White. more...
|
|
969 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|