Weigh In record (no journal entry) for 31 October 2021
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76 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1191 kcal
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Fat: 35.46g | Prot: 91.95g | Carbs: 129.94g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Tre Mulini Fette Biscottate, Nescafe Cappuccino, Best Espresso Caffè Macchiato . Lunch: Selex Spinaci con Mozzarella e Formaggi, Contorno Caponata di Melanzane, Filetto di Platessa, Polipo, Caffè Macchiato, Scampi, Ondina Seppioline Surgelate, Tonno Fresco. Dinner: Indivia Belga, Radicchio Rosso. Snacks/Other: Caffè Macchiato, Yogurt-Gelato. more...
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Losing 0.1 kg a Week
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