Weigh In record (no journal entry) for 31 October 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1518 kcal
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Fat: 41.14g | Prot: 51.62g | Carbs: 204.00g.
Breakfast: Свежий Хлеб Ватрушка с Творогом, Кофе. Lunch: Хлеб Черный, Майонез, Картофельный Суп. Dinner: Хлеб Черный, Рыбные Котлеты, Макароны Отварные. more...
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Losing 0.9 kg a Week
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Никитина Та's Weight History
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