Weigh In record (no journal entry) for 31 October 2021
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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714 kcal
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Fat: 10.01g | Prot: 21.77g | Carbs: 130.20g.
Breakfast: Freefrom Bio Naturaplan (Coop) Quinoapops, Caffè Espresso, Acqua del Rubinetto, Orto d'autore Marmellata Frutti di Bosco 100%, Free From Yogurt Nature senza Lattosio, Schär Knusperbrot Dunkel, Banana. Lunch: Coop Ciabatta Italiana, Indivia Belga. Dinner: Torta di Mele Light, Champagne. more...
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226 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Tempesta63's Weight History
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