Weigh In record (no journal entry) for 31 October 2021
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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722 kcal
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Fat: 50.03g | Prot: 62.73g | Carbs: 2.32g.
Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca, Damatta Chourição, Azeite. more...
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Losing 1.1 kg a Week
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