Weigh In record (no journal entry) for 31 October 2021
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1399 kcal
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Fat: 62.12g | Prot: 64.66g | Carbs: 120.39g.
Breakfast: Kaffee mit Milch, Honig, Lidl Griechischer Joghurt, Syrniki. Lunch: Pizza mit Fleisch und Gemüse und Dünnem Rand. Dinner: Äpfel, Excelsior Edelbitter Schokolade 70%, Roter Tafelwein, Milbona Gouda Mittelalt. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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