Weigh In record (no journal entry) for 31 October 2021
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48.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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956 kcal
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Fat: 17.64g | Prot: 61.37g | Carbs: 183.46g.
Breakfast: 牛油果, mercadona 奶粉, 甜玉米, 海参, 煮熟的鸡蛋白. Lunch: 干南瓜籽, 鸭肉, 生菜球, 菜包, 青椒, 蘑菇. Dinner: 蓝莓, ifa 鹰嘴豆, mercadona 无乳糖酸奶, 银耳汤, 南瓜, 生菜球, mercadona 水浸三文鱼. Snacks/Other: 猕猴桃/奇异果, mercadona 无糖无脂酸奶. more...
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Losing 0.9 kg a Week
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