Weigh In record (no journal entry) for 31 October 2021
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57.2 kg
Lost so far: 72.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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820 kcal
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Fat: 18.35g | Prot: 48.10g | Carbs: 110.05g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Hofburger Gouda. Lunch: Milsani High Protein Pudding Schoko, Kaufland Chicken Wrap . more...
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Gaining 4.9 kg a Week
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Jul-chen's Weight History
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