Weigh In record (no journal entry) for 31 October 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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996 kcal
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Fat: 60.01g | Prot: 49.08g | Carbs: 73.28g.
Breakfast: Бащинский Филе Куриное Копчено-Вареное, Чумак Соус Песто , Сильпо Авокадо Хаас, Жменька Рисовые Хлебцы. Lunch: Tarta Торт Вафельный со Сгущеным Молоком , Norven Икра Форели, Feel The Cheese Крем-Сыр Классический 23%, Good Food Хлебцы Кукурузные. more...
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Losing 1.4 kg a Week
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meryway777's Weight History
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