Weigh In record (no journal entry) for 31 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2684 kcal
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Fat: 63.25g | Prot: 100.32g | Carbs: 433.12g.
Breakfast: Сахар, Макароны с Фаршем. Lunch: Свиные Фрикадельки, Суп с Фрикадельками. Dinner: Шарлотка с Яблоками. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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