Weigh In record (no journal entry) for 31 October 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1047 kcal
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Fat: 47.99g | Prot: 44.95g | Carbs: 120.30g.
Breakfast: Karabiber, Dost Tam Yağlı Yoğurt, Mısır Unu, Zeytinyağı, Kızarmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Lor Peyniri. Lunch: Dut Kurusu, Ayva, Muz, Tavuklu Bezelye Yemeği, Tuz, Karabiber, Kekik (Kurutulmuş), Bağdat Pul Biber, Domatesli Biber, Haşlanmış Tavuk Göğsü. Dinner: Pirinç Pilavı. Snacks/Other: Mandalina, Armut, Antep Fıstığı, Lokum, Cevizli Sucuk, Kavrulmuş Karışık Kuruyemiş, Dut Kurusu, Bim Soğuk Kahve Latte. more...
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1590 kcal
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Exercise:
bacak sbh - 15 minutes, Sitting - 1 hour, Studying - 3 hours and 20 minutes, 10 dk karın - 18 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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cansu :)'s Weight History
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