Weigh In record (no journal entry) for 31 October 2021
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104.6 kg
Lost so far: 8.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1325 kcal
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Fat: 55.25g | Prot: 69.11g | Carbs: 138.64g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Kiwi, DM Bio Dinkel Flocken Feinblatt. Lunch: Rama Cremefine 7%, Meine Metzgerei Hackfleisch Gemischt, Brokkoli, Blumenkohl. Dinner: Aldi Skandinavischer Räucherlachs, REWE Vollkornbrot Geschnitten , Äpfel. more...
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Losing 2.8 kg a Week
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casandra66's Weight History
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