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no foco💪
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63 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1241 kcal
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Fat: 22.34g | Prot: 62.58g | Carbs: 205.74g.
Breakfast: Café Expresso, Pingo Doce Iogurte Simplesmente Natural , Weetabix Weetabix Original, Babybel Mini Queijo Light, Regueifa. Lunch: Queque Inglês, Café Expresso, Diospiro, Brócolos Cozidos (de Bróculos Frescos), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Montalva Bifinhos de Lombo. Snacks/Other: Mistura de Frutos Secos, Maçãs Golden Delicious, Cappuccino. more...
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Losing 8.4 kg a Week
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Lilocas1988's Weight History
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