Weigh In record (no journal entry) for 31 October 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2088 kcal
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Fat: 103.81g | Prot: 100.89g | Carbs: 208.44g.
Breakfast: Tempe Goreng, Putih Telur, Telur Rebus, Roti Putih, Selai Kacang. Lunch: Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Tomat Merah, Mentimun (Kupas), Wortel Dimasak, Tropical Minyak Goreng Tropical, Telur, Tahu, Tempe Rebus, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Tropical Minyak Goreng Tropical, Telur, Terung, Nasi Putih, Kangkung, Tempe Rebus. Snacks/Other: Selai Kacang, Roti Putih, Buah Pir. more...
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Losing 2.1 kg a Week
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Aswannisal2's Weight History
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