Weigh In record (no journal entry) for 31 October 2021
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1621 kcal
|
Fat: 91.51g | Prot: 71.64g | Carbs: 124.92g.
Breakfast: B-Well Canola Mayo Thick & Creamy, Boiled Egg, Violife Dairy-Free Greek White Cheese, Bakers Provita Plain Rice Cakes. Lunch: Cheddar Cheese , Coffee with Milk, Darling Full Cream Pineapple & Coconut Yoghurt, St. Dalfour Strawberry Extra Fruit Jam, Butter , Sasko Bread Bun, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Herbal Tea, Beef Steak, Green String Beans with Onions (Fat Added in Cooking), Sugar, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Raisins (Seedless) , Cucumber (with Peel) , Violife Dairy-Free Greek White Cheese, Woolworths Original Braai Marinade, Beef Steak, Lettuce, B-Well Canola Mayo Thick & Creamy, Mexicorn Wholegrain Tortilla Wrap, Green String Beans with Onions (Fat Added in Cooking). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|