bökelberg's Journal, 31 Oct 21

bökelberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2021

82.8 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1981 kcal

Fat: 17.58g | Prot: 36.82g | Carbs: 83.39g. Breakfast: Kaffee. Lunch: Gut & Günstig Erbsen & Möhren , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Helle Soße, Landjunker Putenrollbraten. Dinner: Herforder Pils. Snacks/Other: Kaffee. more...

475 kcal

Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Google Fit - 23 hours and 19 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bökelberg's Weight History

View Complete History

bökelberg's Journal, 31 Oct 21

Submit a Comment

bökelberg's Weight History