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bökelberg
Journal
31 Oct 21
bökelberg's Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
82.8 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
1981 kcal
Fat: 17.58g | Prot: 36.82g | Carbs: 83.39g.
Breakfast:
Kaffee.
Lunch:
Gut & Günstig Erbsen & Möhren , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Helle Soße, Landjunker Putenrollbraten.
Dinner:
Herforder Pils.
Snacks/Other:
Kaffee.
more...
475 kcal
Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Google Fit - 23 hours and 19 minutes.
more...
Gaining 2.8 kg a Week
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bökelberg's Weight History
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