Weigh In record (no journal entry) for 31 October 2021
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55.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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882 kcal
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Fat: 52.17g | Prot: 30.53g | Carbs: 72.28g.
Breakfast: Пирожок с Капустой, Кофе с Молоком, Яичный Омлет. Lunch: Пятерочка Самса с Говядиной . Snacks/Other: Альпен Гольд Шоколад Фундук, Яичный Омлет, Миндаль Миндаль, Орехи Кешью. more...
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Gaining 0.4 kg a Week
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ale-manzhikova's Weight History
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