Weigh In record (no journal entry) for 31 October 2021
|
80.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1175 kcal
|
Fat: 39.65g | Prot: 50.70g | Carbs: 160.82g.
Breakfast: Naturell Ost, Bröd av Blandsäd, Kaffe med Mjölk. Lunch: Clementin, Nutella Hazelnut Spread, Vanlig Våffla. Dinner: Potatis (Skalad, med Salt, Kokt), Mango, Lax, Äpple. Snacks/Other: Satsumas, Kokosboll, Graham Kex. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaBjork1976's Weight History
|