Weigh In record (no journal entry) for 31 October 2021
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1939 kcal
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Fat: 86.32g | Prot: 58.27g | Carbs: 235.77g.
Breakfast: Cukier, Kawa Latte z Obniżoną Zawartością Tłuszczu, Jajko Gotowane, Chleb Biały. Lunch: Biedronka Donut, Zupa Buraczkowa. Dinner: Ciasteczko Czekoladowe z Orzechami, Sałatka z Pora, Sałatka Grecka, Placki z Cukinii, Virtu Paszteciki z Kapustą i Grzybami. Snacks/Other: Vifon Zupka Chinska, Coca-Cola Coca-Cola. more...
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Gaining 0.4 kg a Week
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oleksianka's Weight History
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