Weigh In record (no journal entry) for 31 October 2021
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1478 kcal
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Fat: 33.62g | Prot: 55.78g | Carbs: 234.74g.
Breakfast: Nestle Кит Кат Мини, Кофе с Сахаром, Harry's Сандвичный Хлеб Пшеничный, Черкизово Салями Фламенко. Lunch: Barilla Спагетти #5, Домашние Соленья Капуста Острая. Dinner: Harry's Хлеб Пшенично-Ржаной, Виктория Лобио по-Грузински. Snacks/Other: Савушкин Продукт Молоко 1,5%. more...
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Losing 0.7 kg a Week
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mika.zhvelia's Weight History
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