Weigh In record (no journal entry) for 31 October 2021
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64.5 kg
Lost so far: 22 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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799 kcal
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Fat: 40.79g | Prot: 35.81g | Carbs: 71.45g.
Breakfast: Сыродел Сыр Адыгейский, Сахар, Кофе с Молоком. Lunch: Гост Сосиски , Жареное Яйцо, Сахар, Сыр, Сыродел Сыр Адыгейский . Snacks/Other: Сахар, Домик в деревне Кефир 2,5%, Конфета, Чай. more...
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steady weight
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lusa.nearonova's Weight History
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