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Hehehehe..
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1174 kcal
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Fat: 37.05g | Prot: 49.92g | Carbs: 158.40g.
Breakfast: Sate Kambing, Nasi Goreng tanpa Daging. Lunch: Nasi Uduk, Nasi Ketan (Ketan). Dinner: Rumah Makan Sederhana Rendang, Nasi Putih. more...
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steady weight
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Azwar Batistotti's Weight History
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