Weigh In record (no journal entry) for 31 October 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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921 kcal
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Fat: 29.52g | Prot: 38.82g | Carbs: 122.97g.
Lunch: Sambal Matah, Terong Balado, Nasi Putih, Sambal Matah, Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Putih, Sambal Matah, Terung Dimasak, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Paha Ayam, Nasi Kuning. more...
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Losing 1.2 kg a Week
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