Weigh In record (no journal entry) for 31 October 2021
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45.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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496 kcal
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Fat: 38.09g | Prot: 27.21g | Carbs: 10.86g.
Lunch: 키토랩 스테비아 초콜릿, 미트업 담백해바 닭가슴살 푸룬&무화과, 마이노멀 방탄커피, 커클랜드 파르미지아노 레지아노, BelGioioso 후레쉬 모짜렐라 스낵킹 치즈, 아메리카노. more...
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Gaining 4.9 kg a Week
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