Weigh In record (no journal entry) for 31 October 2021
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1443 kcal
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Fat: 37.34g | Prot: 116.09g | Carbs: 162.91g.
Breakfast: Barbecue-Soße, Senf, Vollkornbrot, Gekochtes Ei, Dulano Geflügel-Mortadella (10g), Milbona Schmelzkäse Allgäuer Art. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Hähnchengeschnetzeltes, Champignons Frisch, Kania Helle Sauce, Maredo Zwiebeln. Snacks/Other: Freeway Leichter Apfel, Gymqueen Fluffy Protein Bar, Biotech USA Iso Whey Zero, Banane. more...
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Losing 0.7 kg a Week
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 Comments
31 Oct 21 by member: Abraxsa
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Danke!Ja es geht langsam,aber stetig!!
31 Oct 21 by member: Stardust1970
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Stardust1970's Weight History
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