Weigh In record (no journal entry) for 31 October 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1508 kcal
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Fat: 52.95g | Prot: 46.70g | Carbs: 218.13g.
Breakfast: 香蕉, 義美 低糖豆漿, 百香果, 紅豆餅. Dinner: 光泉 頂級無加糖希臘式優格, 萬歲牌 無調味綜合堅果, We Sweet 咖啡竹炭千層, 岩鹽, 安佳 無鹽奶油, 蜂蜜, 柿子, 牛奶, 紅豆餅. more...
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Losing 2.8 kg a Week
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