Weigh In record (no journal entry) for 31 October 2021
|
71.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1143 kcal
|
Fat: 31.51g | Prot: 57.41g | Carbs: 162.25g.
Lunch: Beterraba Cozida, Ovo Frito sem Gordura, Carne do Peito de Frango, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Piracanjuba Leite Desnatado, Bolo de Chocolate, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Piracanjuba Leite Desnatado, Dona Benta Bolo de Chocolate, Melancia. more...
|
|
299 kcal
|
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamepa's Weight History
|