Weigh In record (no journal entry) for 31 October 2021
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2353 kcal
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Fat: 84.11g | Prot: 103.26g | Carbs: 227.43g.
Breakfast: Кофе, Хариус, SPAR Салат Метелка, Яйцо. Lunch: Рахат Лукум, Макдоналдс Капучино (0,3 L), Печеный Картофель (Съеденый с Кожурой), Свинина Тушеная, Постный Борщ. Dinner: Пиво, Lorenz Соломка Соленая. more...
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Losing 3.5 kg a Week
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