Weigh In record (no journal entry) for 30 October 2021
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1331 kcal
|
Fat: 39.65g | Prot: 41.13g | Carbs: 199.95g.
Breakfast: Yakult Yakult, Melitta Café sem Açúcar , Tirolez Requeijão Cremoso, Aminna Pão de Abóbora . Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Brownie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janamaia10's Weight History
|