Weigh In record (no journal entry) for 31 October 2021
|
63.9 kg
Lost so far: 11.3 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
850 kcal
|
Fat: 36.47g | Prot: 53.65g | Carbs: 81.42g.
Breakfast: 荞麦面, 煮鸡蛋. Lunch: 山姆 牛肉丸, 炒鸡蛋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yangguoqing's Weight History
|