Weigh In record (no journal entry) for 31 October 2021
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63 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1258 kcal
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Fat: 48.48g | Prot: 81.32g | Carbs: 128.94g.
Breakfast: Sunpride Banana, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Sawi Dimasak (dari Segar), Ayam Rica-Rica, Tahu Kukus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Sunpride Banana, McDonald's McFlurry - Oreo. more...
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steady weight
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rahayu146's Weight History
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