Weigh In record (no journal entry) for 31 October 2021
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58.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1293 kcal
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Fat: 58.01g | Prot: 55.35g | Carbs: 147.62g.
Lunch: Tahu Goreng, Nasi Putih, Ayam Rica-Rica, Sayur Lodeh, Perkedel Jagung, Sambal Goreng, Telur Balado. Dinner: Kerupuk Putih, Lada Hitam, Telur, Bango Kecap Manis, Bubuk Cabai, Kimbo Probites German Bratwurst, Shirataki Mie Basah Matang, Kaldu Jamur, Maestro Mayonais Kurang Lemak, Garam, Sawi Dimasak (dari Segar), Bawang Putih. Snacks/Other: Mangga, Roma Biskuit Sari Gandum. more...
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Losing 5.6 kg a Week
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virandanoa's Weight History
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