Weigh In record (no journal entry) for 31 October 2021
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51 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1188 kcal
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Fat: 46.24g | Prot: 71.45g | Carbs: 130.92g.
Breakfast: Teh Tawar, Bimoli Minyak Goreng, Telur Dadar, Tahu, Sawi Hijau, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Daun Pepaya, Nasi Putih. Dinner: Nasi Putih, Telur, Kubis, Kacang Panjang Hijau. Snacks/Other: Tahu Isi, So Nice Sosis Sapi, Buah Naga, Buah Naga. more...
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1288 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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alfaizha's Weight History
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