Weigh In record (no journal entry) for 30 October 2021
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64.5 kg
Lost so far: 10.7 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1031 kcal
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Fat: 47.27g | Prot: 78.02g | Carbs: 75.44g.
Breakfast: 牛奶, 水果麦片. Lunch: 炒鸡蛋, 山姆 牛肉丸, 猪排（上腰部，去骨，只有瘦肉）. Dinner: 花本夕 燃脂酵素, 猪腰, 羊肉串. Snacks/Other: 橙子, 小番茄/樱桃番茄, 爆米花（低脂，微波炉）. more...
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Losing 0.4 kg a Week
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yangguoqing's Weight History
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