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Oh no the dreaded plateau! I’m not worried I will loose more when my body is ready. I’m not really discouraged. It always happens at some point. I will succeed!
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107.5 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1271 kcal
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Fat: 52.94g | Prot: 96.27g | Carbs: 105.01g.
Breakfast: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kirkland Signature Bacon Low Sodium, Tap Water, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Tuna. Snacks/Other: Fat Free Greek Yogurt, Sunsweet Dried Pitted Prunes, Alpine Fresh Blueberries, Gala Apples, Tap Water, Fit & Active Unsalted Almonds. more...
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2675 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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