瘦瘦的日記's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

59 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

830 kcal

Fat: 21.76g | Prot: 40.71g | Carbs: 131.32g. Breakfast: 爭鮮秋葵, 皇宮菜, 統一純喫茶無糖綠茶, 桂格(Quaker) 燕麥片, 7-11 新感覺-草莓夾心. Lunch: 芭蕉, 浤良食品松花皮蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 木瓜. more...

1506 kcal

Exercise: Resting - 15 hours and 30 minutes, 走路 - 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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瘦瘦的日記's Journal, 31 Oct 21

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瘦瘦的日記's Weight History