MMDuff10's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

68.1 kg Lost so far: 18.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

919 kcal

Fat: 59.00g | Prot: 75.00g | Carbs: 32.00g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Outback Steakhouse Ribeye (10 oz), Fresh Express Bacon Caesar Kit. Snacks/Other: International Delight Hershey's S'mores Coffee Creamer, Ocean Spray Diet Cranberry Grape Spray Juice. more...

2145 kcal

Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...

Gaining 9.5 kg a Week

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MMDuff10's Journal, 14 Apr 14

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