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Karlita J. García
Journal
30 Oct 21
Karlita J. García's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 October 2021:
697 kcal
Fat: 35.80g | Prot: 16.87g | Carbs: 83.11g.
Breakfast:
Milk Chocolate Candies , Bread.
Lunch:
Agua, Verduras al Vapor.
Dinner:
Esquites.
Snacks/Other:
Té sin Azúcar.
more...
1486 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Karlita J. García's Weight History
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