Weigh In record (no journal entry) for 30 October 2021
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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887 kcal
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Fat: 26.24g | Prot: 49.84g | Carbs: 125.29g.
Lunch: Karışık Yeşil Salata, Osmanoğlu Fırın Sütlaç, Tavuklu Pilav, Tavuk Sote. Dinner: Beyaz Ekmek, Migros Az Yağlı Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu). Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Su. more...
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2754 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour and 10 minutes, Power Walking - 2 hours and 6 minutes, Cleaning - 1 hour, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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