Weigh In record (no journal entry) for 30 October 2021
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63 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1813 kcal
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Fat: 51.94g | Prot: 118.65g | Carbs: 218.16g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Seara Linguiça Toscana, Pão com Manteiga, Pão Caseiro. Snacks/Other: Mãe Terra Biscoito Orgânico e Integral, Banana. more...
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1945 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Dremattozo's Weight History
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