Weigh In record (no journal entry) for 30 October 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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659 kcal
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Fat: 17.70g | Prot: 39.62g | Carbs: 87.64g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Dal Salumiere Mortadella Bologna IGP, Saclà Cipolline all'aceto di Vino, Carne di Petto di Tacchino, Pane Bianco. Dinner: Pane all'uvetta, Parmalat Latte Parzialmente Scremato. more...
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2106 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Watching TV/Computer - 2 hours and 10 minutes, Sitting - 20 minutes, Standing - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 31 minutes, Reading - 1 hour and 10 minutes, Driving - 50 minutes, Shopping - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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