Weigh In record (no journal entry) for 21 March 2011
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 40.02g | Prot: 93.79g | Carbs: 202.20g.
Breakfast: Oikos Organic Greek Yogurt Plain 0% Fat, No Calorie Sweetener, Oat Bran, vanilla, Instant Coffee (made from Powdered). Lunch: 100% Rice, Chipotle, Steamfresh, apple, Chicken Breast, Diet pepsi. Dinner: 100% Rice, Chicken Breast, apple, Steamfresh, Chipotle. Snacks/Other: 100% Whole Wheat Bread, Avocado, Excellence Black Currant Dark Chocolate, Apple, TLC Chewy Granola Bars - Trail Mix. more...
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1807 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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