Weigh In record (no journal entry) for 30 October 2021
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63 kg
Lost so far: 10.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1521 kcal
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Fat: 53.75g | Prot: 88.95g | Carbs: 168.32g.
Breakfast: Qualy Margarina (com Sal), Café com Leite e Açúcar, Pão Francês. Lunch: Batatas Fritas sem Gordura, Estrogonofe de Frango, Arroz Branco. Dinner: Banana Prata, Banana Prata, Nestlé Iogurte Natural Integral, Native Açúcar Demerara, Quaker Farelo de Aveia. Snacks/Other: Peito de Frango, Amafil Massa para Tapioca (20ml), Ovo. more...
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Losing 0.8 kg a Week
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PatríciaSanta@hotmail's Weight History
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