Weigh In record (no journal entry) for 30 October 2021
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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866 kcal
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Fat: 25.41g | Prot: 53.70g | Carbs: 102.84g.
Breakfast: Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Farinha de Mandioca, Coxa de Frango, Arroz Branco. Dinner: Coxa de Frango, Feijão Preto Cozido, Abóbora Moranga. more...
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Losing 0.3 kg a Week
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cabral Dany's Weight History
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