Weigh In record (no journal entry) for 30 October 2021
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1165 kcal
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Fat: 54.82g | Prot: 61.13g | Carbs: 85.54g.
Breakfast: Coffee with Milk. Lunch: Penn Dutch Fancy Italian Style Cookies, Water , Maggiano's Chicken Francese, Mixed Salad Greens. Dinner: Jose Ole Chicken & Cheese Taquitos, Mixed Salad Greens. Snacks/Other: Yellow Tail Chardonnay, Deli Turkey or Chicken Breast Meat. more...
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Gaining 3.2 kg a Week
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Anaevagio's Weight History
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