Weigh In record (no journal entry) for 30 October 2021
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48.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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669 kcal
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Fat: 34.13g | Prot: 29.13g | Carbs: 70.55g.
Breakfast: Kellogg's Barre Céréale . Lunch: Soup, Maple Syrup , Gerblé Biscuit . Dinner: Cupcake without Icing or Filling (Not Chocolate), Chocolate Cupcake without Icing or Filling, Sushi, Onions , Red Sweet Pepper, Paul Macaron, Whipped Cream (Pressurized) , Beef, Chicken, Ice Cream, Fruit, Salmon Salad. more...
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1761 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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