Weigh In record (no journal entry) for 30 October 2021
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1284 kcal
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Fat: 49.12g | Prot: 45.66g | Carbs: 169.90g.
Breakfast: Uva, Ensalada Mixta, Taeq Semillas de Chia, Vinagre (Sidra), Yuca Cocida (Yuca Blanca), Caldo de Pescado, Filete de Pescado Apanado o en Mantequilla, Roa Arroz con Coco. Lunch: Pizza Casera. Snacks/Other: Guanabana, Crem Helado Casero de Coco. more...
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Losing 1.4 kg a Week
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marce_cas's Weight History
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