Weigh In record (no journal entry) for 30 October 2021
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116.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1804 kcal
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Fat: 70.88g | Prot: 114.85g | Carbs: 178.69g.
Breakfast: Huevo Frito, Café, Azúcar, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Chuleta de Cerdo Apanada a la Parrilla, Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Alitas de Pollo (sin Comer la Piel), Hershey's Kisses. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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