Weigh In record (no journal entry) for 30 October 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1146 kcal
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Fat: 36.19g | Prot: 45.59g | Carbs: 160.15g.
Breakfast: Lipton Чай, Grow Food Плов с Говядиной, Сахар. Lunch: Роллтон Пюре Картофельное с Сухариками, Молочная Речка Молочный Коктейль Ванильное Мороженое. Dinner: Сахар, Grow Food Плов с Говядиной, Винегрет, Lipton Чай. more...
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Losing 0.2 kg a Week
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a.semenovaaa's Weight History
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